laila joyce-baker

HEALTH TIPS: How to make accountable food desicions

HEALTH TIPS: How to make accountable food desicions

Shopping on an empty stomach is setting yourself up for junk food.

OPINION: Who said you can’t teach an old dog new tricks?

OPINION: Who said you can’t teach an old dog new tricks?

You can teach an old dog new tricks if they demonstrate a willingness to learn and...

The sweet danger of sugar and how you can kick the habit

The sweet danger of sugar and how you can kick the habit

Sugar’s bittersweet for your health, writes Laila Joyce-Baker.

OPINION: Life is to be enjoyed, not endured

OPINION: Life is to be enjoyed, not endured

Even if it’s one day a week, get out and do something healthy that brings you joy...

Be prepared to win some and lose some

Be prepared to win some and lose some

‘My biggest driving force in my health has been my stubbornness and...