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Yoga Vinyasa Power Flow

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Saturday, 25th May 2019
7:00am till 8:00am

Let's Dance Latin Dance Academy, Maroochydore Bc
Queensland


letsdancelatin
Author
Visit: http://letsdancelatin.com.au/
Call: Amanda Ferdinand on 0403 002 464.
Email: Amanda Ferdinand at info@letsdancelatin.com.au.
Cost: 10

1 hour Vinyasa Power Flow Yoga session to improve your flexibility and strength. Suitable for all levels.
1 hour Vinyasa Power Flow Yoga session to improve your flexibility and strength. Suitable for all levels.
WHAT IS VINYASA YOGA? The word vinyasa comes from the Sanskrit term nyasa, meaning ‘to place’ and the prefix vi, meaning ‘in a special way’. In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”. What makes vinyasa yoga unique is the freedom and diversity of each class which allows for creative sequencing, a fun and vibrant flow, connecting movement and breath, in a challenging practice. Physical Benefits * improving strength and flexibility * source of cardio (movements and changes in stance elevate the heart rate and get the blood pumping) * works the entire body * Burn calories * increase agility and mobility * maintain healthy bones, muscles and joints * Increase body awareness * functional exercise ( the body works in union with all systems and parts) * Improve metabolism * Maintain healthy posture * Increase energy levels Emotional Benefits * Calm the mind * Reduce stress and anxiety * Connect with breath and flow
person attending

Address:

Let's Dance Latin Dance Academy

17-19 Beach Road, Maroochydore Bc, Queensland, 4558, Australia